Synopsis
Join celebrity fitness trainer Jillian Michaels in one of the most popular home workout programs ever created. Using her proven 3-2-1 Interval System, each workout combines three minutes of strength training, two minutes of cardio, and one minute of core exercises to maximize calorie burn and build lean muscle. Featuring three progressively challenging 20-minute workouts, 30 Day Shred is designed to help participants improve strength, endurance, and overall fitness in just 30 days.
Series Information
- First Aired
- 2008
- Last Aired
- 2008
- Seasons
- 1
- Episodes
- 3
- Status
- Returning Series
Top Cast
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Jillian Michaels: 30 Day Shred has 1 season and 3 episodes, all available on FreeFlix.
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