Synopsis
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Series Information
- First Aired
- 2021
- Last Aired
- 2021
- Seasons
- 1
- Episodes
- 8
- Episode Length
- 20 min
- Genre
- Documentary, Animation
- Network
- Netflix
- Status
- Ended
- Rating
- 7.8 / 10 (81 votes)
Top Cast
Andy Puddicombe
Self (voice)
Official Trailer
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Headspace Guide to Meditation has 1 season and 8 episodes, all available on FreeFlix.
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