Synopsis
Master instructors Jennifer Carman and Stacey Milner-Collins lead you through fun, low-impact aerobic segments – alternating with classic muscle toning routines. Also includes ab routine, stretches to increase flexibility, and “4 limbed” aerobic patterns with light dumbbells.
Movie Information
- Director
- Anna L. Benson
- Writers
- Mark S. Henriksen
- Runtime
- 45 minutes
- Language
- EN
- Status
- Released
Top Cast
Official Trailer
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What is The Firm Basics - Fat Burning about?
Master instructors Jennifer Carman and Stacey Milner-Collins lead you through fun, low-impact aerobic segments – alternating with classic muscle toning routines. Also includes ab routine, stretches to increase flexibility, and “4 limbed” aerobic patterns with light dumbbells.
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